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To help ease side effects, we recommend: Eating smaller, slower meals Prioritizing protein and staying well hydrated Avoiding greasy, heavy, or highly processed foods Not lying down immediately after eating Staying at the lowest effective dose for as long as appetite suppression is working If side effects feel intolerable , persistent, or unusual, or if something simply doesnt feel right, please contact your provider right away

Chicory root inulin works differently: It reaches your colon, feeds good bacteria, and supports healthy movement

10.1016/j.mce.2015.07.001 20 IsmailS.GherardiM.-J.FroeseA.ZanounM.GigouxV.ClercP.et al (2016)

Peptides and proteins as a continuing exciting source of inspiration for peptidomimetics

Clinical guidelines for GLP-1 users recommend 1.21.5g of protein per kilogram of body weight daily

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