Breathwork Meditation: Transformational Deep Dive - Sunday, July 12 11am-12pm White Jasper with Garnet 5- Lighted Cutouts: Approximately 12

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Breathwork Meditation: Transformational Deep Dive - Sunday, July 12 11am-12pm White Jasper with Garnet 5- Lighted Cutouts: Approximately 12Join Christina for a conscious, controlled meditation with breathing techniques that can induce the relaxation response and transform stress, anxiety, pain, and depression into positive states and well being. During your class expect to spend at least 30 minutes in active breathing patterns followed by a guided meditation. This is an active meditation style that will give you something to focus on. Breathwork is one of the fastest ways to get out of

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