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The Food and Drug Administration (FDA) approves newer weight-loss medications for patients with a BMI of 30 or higher

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Beyond scheduled exercise, simply increasing your physical activity through small changes , like walking more and sitting less day-to-day, can help support weight loss

Sometimes taking a brief walk after eating (just 5-10 minutes leisurely) can help digestion and relieve queasiness

HUBERMAN: Do your workouts or play your sport or move about more comfortably