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Possible symptoms of histamine intolerance include: Nose & eyes: swelling of the nasal mucosa, runny or blocked nose, watery eyes Skin: flushing (redness, especially on the face), skin rash, itching, wheals Lungs, breathing: tickly throat, sneezing, breathing problems, asthma symptoms Cardiovascular system: dizziness, blood pressure fluctuations, cardiac arrhythmias Brain and nervous system: nausea, vomiting, headaches, migraine attacks Gastrointestinal complaints: heartburn, abdominal pain, cramps, diarrhoea, bloating Genitals (women): increased menstrual cramps 05 How histamine intolerance affects the psyche For people with histamine intolerance, the constant struggle with physical symptoms can lead to increased stress and anxiety

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The timeline for peak results in these tissues is 4 to 6 months of consistent protocol adherence, not the 4-week improvements some internet resources suggest