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If hives are accompanied by difficulty breathing, facial swelling, or other severe symptoms, seek immediate medical attention by calling 999 or attending A&E, as these may indicate anaphylaxis

Choline is an essential amino acid that helps move fat and bile from the liver

Kim EH, Surh YJ (2008) The role of 15-deoxy-12,14-prostaglandin J2, an endogenous ligand of peroxisome proliferator-activated receptor , in tumor angiogenesis

Calanna S, Christensen M, Holst JJ, Laferrre B, Gluud LL, Vilsbll T, et al

Vonlaufen A, Apte MV, Imhof BA et al

Five key goals include: Develop eating patterns, made up of a variety of healthy foods, that can be sustained long-term, as this will also benefit physical and mental health, and overall wellbeing (4)