Better Basics Red Fife Multi Purpose Flour lungs Real-world tips from the Light

Real-world tips from the Light Cellar kitchen

our Colostrum dissolves beautifully into your morning cup — quietly supporting your immune system and gut health with every sip

Malcolm demonstrates deep respect for the herbs and their traditions to show that elixirs are more than just food

No added sugar

Lightweight and refreshing

Better Basics Red Fife Multi Purpose Flour lungs Real-world tips from the LightRed Fife Multi Purpose Flour Better Basics Milling Co. Local Supplier Organic Stone Milled 2kg Red Fife has been making a comeback in the artisan baking community and is known for its complex taste, non hybridization, and high gluten content. It is also known to be Canada's oldest wheat variety. Red Fife is high in protein but has slower gluten development, making it more resilient to overmixing and avoiding dense muffins, cakes and breads. Use: This