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Medicine is siloed, he explained, but patients are not

Prioritize protein and resistance training This does not reduce GI side effects but it directly counters the muscle loss risk, which is the most consequential long-term side effect for body composition

It's about fueling your body with foods that help you feel your best while the medication does its job

Studies show taking metformin long-term may, in rare cases, lead to complications such as pancreatitis, hepatitis, abnormal blood clotting, abnormal vitamin B12 levels, and reactive hypoglycemia

Beef protein is a complete protein, which means that it contains the essential amino acids we need to survive

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