CF Lecture Series : Rest & Recovery speed coaching Electronic Stimulation in the Training

Electronic Stimulation in the Training Model and SuperCompensation and Recovery

This book compliments the video training series Coach Francis created called "Weights for Speed"

To learn the specifics of the other books in the Charlie Francis"Key Concepts" series

among other publications

He also devotes a significant amount of the book to explaining his ideas around how training for power trumps training for technique as better technique results from power

CF Lecture Series : Rest & Recovery speed coaching Electronic Stimulation in the TrainingCoach Charlie Francis discusses in this 40 minute white board presentation the use of active and passive rest in recovering. Franciss specific knowledge has been a resource for a multitude of strength and conditioning coaches, Professional sports teams and individuals across the globe. Coach Franciss experience as a former Olympic 100 meter sprinter (see Munich 1972) ) and subsequently the Canadian National Team coach (from 1981 to 1988) allows him to