Footlock Mastery by Oliver Geddes (On Demand) Anderson Silva The Concept of Thrust: Penetrating

The Concept of Thrust: Penetrating power through whole-body unification

Anyone who practices these concepts and techniques diligently will be trained to handle

This two disc set covers the principles that make all reversals possible

Suwari-waza Kokyu-ho 1 (Seated Techniques Breathing Method 1) Basic

The eagerly anticipated third installment in the "Founder Ueshiba's Mind and Techniques" series is finally here

Footlock Mastery by Oliver Geddes (On Demand) Anderson Silva The Concept of Thrust: PenetratingThis is the result of several months of hard work, and many many hours of teaching this material in seminars throughout the world. The aim of this instructional is to give the viewer a complete game built around the footlock or straight ankle lock, a submission that is incredibly versatile and also legal at all levels of competition. I am exceptionally proud of the final product and hope that you enjoy watching it and using the material contained